Centering
Breathing exercise 2
Foundation
Feet Opener in Chair
Seated Cat Cow 3xs
(Chair at side of mat, back facing in, Face chair**)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for three breathes
(Seated in chair, at back of mat)
(Place block between thighs and lightly squeeze inward)
Seated Cat Cow 3xs
Relaxation